Menu | Prep Thyme

Customizable Meals

Create Your Own

Your choice of protein, veggie, and side. Extras, add-ons, and accommodations are available.

Vegetarian

$10

Chicken

$11

Turkey

$12

Ground beef

$12

Chicken thighs

$13

Tofu

$13

Ground pork

$13

Shrimp

$13

Tilapia

$14

Ground chicken

$14

Salmon

$14

Beef

$14

Sirlon steak

$16

Veggie

Random

Broccoli

Carrots

Standard Meals

Fajita

Your choice of protein, bell peppers, corn, black beans, on a bed of white rice and topped with shredded cheese.

Vegetarian

$11

Chicken

$12

Turkey

$13

Ground beef

$13

Tofu

$14

Shrimp

$14

Steak

$15

Fajita modifcations

White rice

Potato$1

Brown rice$1.50

Stir Fry

Your choice of protein, mixed steamed veggies, and in a teriyaki sauce on a bed of white rice.

Vegetarian

$12

Chickpeas

$12

Chicken

$13

Turkey

$14

Ground beef

$14

Tofu

$15

Shrimp

$15

Steak

$16

Salmon

$16

Side

White rice

Jasmine rice$1.50

Brown rice$1.5

Pasta Marinara

Your choice of protein, veggies, pasta with marinara sauce, and topped with Italian shredded cheese.

Vegetarian

$11

Chicken

$12

Turkey

$13

Ground beef

$13

Turkey meatballs

$15

Ground beef meatballs

$15

Steak

$15

Veggie

Random

Broccoli

Carrots

Teriyaki Glaze

Your choice of protein, and veggies, on a bed of white rice and topped with a teriyaki glaze.

Vegetarian

$11

Chicken

$12

Turkey

$13

Ground beef

$13

Beef

$14

Tofu

$14

Shrimp

$14

Tilapia

$15

Salmon

$15

Steak

$15

Side

White rice

Potato$1

Sweet potato$1.50

Cajun Pasta

Your choice of protein, spicy cajun pasta, and sliced bell peppers.

Vegetarian

$11

Chicken

$12

Turkey

$12

Ground beef

$12

Tofu

$13

Shrimp

$13

Salmon

$14

Steak

$14

Mild

Pasta

Regular pasta

Wheat pasta$1.50

Gluten free pasta$1.50

Seasoned Chicken Legs

Two seasoned chicken legs, your choice of veggies on a bed of white rice.

Seasoned

$12

Breaded

$14

Veggie

Random

Broccoli

Carrots

Teriyaki Noodle

Your choice of protein, with pasta, mixed steamed veggies, and a teriyaki drizzle

Vegetarian

$11

Chicken

$12

Turkey

$13

Ground beef

$13

Tofu

$14

Shrimp

$14

Tilapia

$15

Salmon

$15

Steak

$15

Pasta

Regular pasta

Wheat pasta$1.50

Gluten free$1.50

Stuffed Pepper

Your choice of protein, half a bell pepper stuffed with black beans, corn, zucchini, and bell peppers. Topped with shredded cheese on a bed of white rice.

Vegetarian

$12

Tofu

$13

Chicken

$13

Turkey

$14

Ground beef

$14

Shrimp

$15

Tilapia

$15

Salmon

$16

Steak

$16

Side

White rice

Pasta

Potatoes

Premium Meals

Avocado Pasta

Your choice of protein, veggies, and pasta tossed in a creamy avocado, lemon, garlic, and basil sauce.

Vegetarian

$12

Chicken

$13

Turkey

$14

Ground beef

$14

Tofu

$14

Shrimp

$15

Tilapia

$15

Beef

$15

Salmon

$16

Steak

$16

Veggie

Random

Broccoli

Carrots

Zoodles

Your choice of protein, mixed steamed veggies, with spiralized zucchini/squash and pasta.

Vegetarian

$12

Tofu

$13

Chicken

$13

Turkey

$14

Ground beef

$14

Shrimp

$15

Tilapia

$15

Salmon

$16

Steak

$16

Pasta

Regular pasta

Wheat pasta$1

Gluten free$1

Turkey Meatballs

Your choice of 4, 5, or 6 hand-rolled turkey meatballs made with egg, breadcrumbs, and seasonings. With your choice of veggie and a side.

4 meatballs

$15

5 meatballs

$16

6 meatballs

$17

Veggie

Random

Broccoli

Carrots

Alfredo Pasta

Creamy homemade alfredo sauce over pasta with your protein of choice and veggies.

Veggies

$15

Chicken

$16

Ground turkey

$16

Ground beef

$16

Chicken thighs

$17

Shrimp

$17

Tilapia

$17

Beef

$17

Tofu

$17

Salmon

$18

Steak

$18

Turkey meatballs

$20

Ground beef meatballs

$20

alfredo sauce modifiers

Extra sauce$2

Cajun alfredo$3

Pesto alfredo$3

Surprise Pack

Random selection of meals

Surprise Pack

6 Meals

$70

10 Meals

$110

15 Meals

$165

20 Meals

$215

30 Meals

$310

40 meals

$400

Breakfast Thyme

Wake up Thyme - Taco bowl

Your choice of protein and carb base, with scrambled eggs, black beans, corn, peppers and shredded cheese.

Egg only

$11

Ground turkey

$12

Ground beef

$12

Bacon

$13

Turkey sausage

$13

Beef

$13

Chorizo

$13

Steak

$14

Tofu

$14

Ground chicken

$15

Chicken sausage

$15

Plant-based protein

$16

carb base options

White rice

Diced potato$1.5

Diced sweet potato$2

Steak & Eggs

Grilled sirloin steak bites (4oz, 6oz, or 8oz) served with four scrambled eggs. Simple, protein-packed, and satisfying.

4oz Sirlon steak bites

$13

6oz Sirlon steak bites

$15

8oz Sirlon steak bites

$16

Steak bowl mix-ins

shredded cheese$2

2 scrambled eggs$3

Potatoes$2

"Flick" Breakfast Fried Rice

Fuel like Flick — undefeated in the cage and in the kitchen. This high-protein twist on fried rice is packed with scrambled eggs, sautéed veggies, and your pick of protein over seasoned rice. It’s bold, balanced, and built for champions.

Egg only

$11

Chicken

$12

Bacon

$13

Ground beef

$13

Ground turkey

$13

Chorizo

$13

Beef

$13

Steak

$14

Turkey sausage

$14

modifiers & add-ons

Srirracha drizzle$1

Extra rice$1.5

Brown rice$2

Breakfast surprise pack

No thyme to think? No problem. Get a mystery mix of protein-packed morning preps. Let Prep Thyme keep your mornings exciting (and delicious). Perfect for indecisive mornings or adventurous eaters.

4 pack

$35

6 pack

$45

Protein Pancakes

Mini pancakes packed with 100% whey protein powder and a side of syrup.

$14

Protein Pancake add-ons

Extra pancakes$3

Extra syrup$1

Sugar free syrup$2

Sweet Potato Hash

Your choice of protein and of diced potatoes, with peppers and zucchini, topped with a fried egg.

Chicken

$11

Ground turkey

$11

Ground beef

$12

Turkey sausage

$12

Beef

$13

Steak

$14

potato base options

Sweet potato

Regular potato

no potato - sub veggie

Morning Minis

Mini muffins, major fuel! These protein-packed bites are the perfect way to rise and grind.

12 pack

$10

20 pack

$15

Morning Minis Flavors

Blueberry

Chocolate chip

Double chocolate$2

Side Items

Fried egg

Scrambled eggs (2)

Potatoes

Sweet potatoes

White rice

Brown rice

Jasmine rice

Quinoa

Sauteed veggies

Black beans

Corn

Syrup (2oz)

Sugar free syrup (2oz)

$2.5

Chocolate syrup (2oz)

Ketchup (2oz)

Shredded cheese (2oz)

$1.50

Protein snacks & treats

Thyme to indulge guilt-free with a selection of protein snacks and treats, designed to fuel your day with wholesome goodness. Perfect for a post-workout boost or a satisfying mid-afternoon pick-me-up

Protein mini muffins

Fresh and made to order, mini muffins are baked to perfection with a blend of 100% whey protein, whole grains, nut butter, and raw organic honey for just the right amount of sweetness. These muffins are a guilt-free treat you can enjoy any thyme of day! ( Please note: To ensure freshness and quality, mini protein muffins may not be available for same-day pickup. Reach out in advance, especially for larger quantities. )

12 mini muffins

$10

24 mini muffins

$18

40 mini muffins

$30

Flavors

Chocolate chip

Blueberry

Banana nut$1

Protein energy bites

Perfectly balanced and satisfyingly chewy, each bite-sized ball is a powerhouse of nutrition, combining 100% whey protein, hearty oats, creamy nut butter, and raw organic honey for a natural burst of energy. Ideal for a quick snack or a pre-workout boost! ( Please note: To ensure freshness and quality, energy bites may not be available for same-day pickup. Reach out to us in advance, especially for larger quantities. )

8 energy bites

$10

12 energy bites

$15

20 energy bites

$25

35 energy bites

$40

60 energy bites

$55

100 energy bites

$85

Flavors

Chocolate chip

Peanut butter

Birthday cake

Protein rice crispy treats

A healthier twist on a classic favorite. Each bite combines crispy rice cereal, 100% organic whey protein powder, fluffy marshmallows, and a touch of butter for a deliciously satisfying snack. Perfect for those seeking a boost of protein without sacrificing taste. Great for post-workout refuel or a guilt-free snack! ( Please note: To ensure freshness and quality, protein rice crispy treats may not be available for same-day pickup. Reach out to us in advance, especially for larger quantities. )

10 rice crispy treats

$20

20 rice crispy treats

$35

45 rice crispy treats

$70

100 rice crispy treats

$120

Flavors & Mix ins

Regular

Chocolate chips$1

Sprinkles$1

Electrolyte refreshers drink pouches

Quench your thirst and replenish electrolytes. Ideal for sunny days, post-workout recovery, or any thyme you need a quick, revitalizing drink. Crafted with sugar-free lemonade, electrolyte powder, and water, each sip delivers a burst of hydration and essential minerals without the extra calories. Fresh fruit mix ins are only available for large pouches. Great option for events and parties, personalize your order with custom logos and designs on the packaging to make every occasion memorable. Stay cool, stay hydrated, and enjoy the crisp, clean taste of our electrolyte refresher drink! ( Please note: To ensure freshness and quality, drinks may not be available for same-day pickup. Reach out to us in advance, especially for larger quantities. )

6 small drink pouches

$15

6 large drink pouches

$20

10 small drink pouches

$25

10 large drink pouches

$30

20 small drink pouches

$45

20 large drink pouches

$55

Fruit mix ins ( large pouches only )

Fresh fruit for 6 pouches$3

Fresh fruit for 10 pouches$5

Fresh fruit for 20 pouches$10